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a movement and music-based approach to
physical, social and emotional well-being
1 min read
Make a Shaker / Rainstick
Make a rainstick with easily available materials! Also in this video - ideas and tips on making a shaker.
2 min read
One Activity, Multiple Objectives
How do we engage participants with different strengths, needs and abilities in an activity?
2 min read
Stomp, Float and Shake - What's the Difference?
Beyond the obvious meaning of the words, looking at these actions and analysing them as movement qualities can bring new insights. Try...
2 min read
Practise Listening!
Listening builds empathy, improves communication and broadens perspectives.
Read more and try out a listening activity here!
1 min read
On Improvisation and Silliness
I love being silly with my participants. Silly dance, silly moves, silly faces. Being silly gives them permission to be imperfect. Being...
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